Copper

What Is It?

Copper helps to maintain nervous and immune systems.

Why is it important?

Copper helps in making energy, connective tissues, blood vessels and is shown to activate the genes. Effects of copper deficiency include anaemia, hypopigmentation, hypercholesterolemia, osteoporosis and increased risk of infection.

How much is needed?

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1 – 3 years old

1.7 mg/ day

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4 – 6 years old

1.7 mg/ day

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7 – 9 years old

1.7 mg/ day

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10 – 12 years Boys

1.7 mg/ day

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10 – 12 years Girls

1.7 mg/ day

Which foods is it sourced from?

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Jowar

50 gms
0.25 mg

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Horse gram

50 gms
0.6 mg

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Drumsticks leaves

100 gms
0.4 mg

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Fresh peas

100 gms
0.2 mg

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