What Is It?
Why is it important?
How much is needed?
1 – 3 years old
1.7 mg/ day
4 – 6 years old
1.7 mg/ day
7 – 9 years old
1.7 mg/ day
10 – 12 years Boys
1.7 mg/ day
10 – 12 years Girls
1.7 mg/ day
Which foods is it sourced from?
Jowar
50 gms
0.25 mg
Horse gram
50 gms
0.6 mg
Drumsticks leaves
100 gms
0.4 mg
Fresh peas
100 gms
0.2 mg