What Is It?
Why is it important?
How much is needed?
1 – 3 years old
50 mcg/ day
4 – 6 years old
50 mcg/ day
7 – 9 years old
50 mcg/ day
10 – 12 years Boys
50 mcg/ day
10 – 12 years Girls
50 mcg/ day
Which foods is it sourced from?
Bajra
50 gms
15 mcg
Lentil
100 gms
10 mcg
Yellow capsicum
100 gms
40 mcg
Ripe Mango
100 gms
30 mcg