Chromium

What Is It?

Chromium supports in normal function of insulin in our body.

Why is it important?

Chromium play an important role in carbohydrate, lipid and protein metabolism by potentiating insulin action. Numerous scientific studies have shown that chromium is useful in treating insulin resistance (metabolic syndrome) and diabetes. Chromium supplements reduce food intakes, hunger levels and fat cravings.

How much is needed?

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1 – 3 years old

50 mcg/ day

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4 – 6 years old

50 mcg/ day

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7 – 9 years old

50 mcg/ day

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10 – 12 years Boys

50 mcg/ day

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10 – 12 years Girls

50 mcg/ day

Which foods is it sourced from?

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Bajra

50 gms
15 mcg

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Lentil

100 gms
10 mcg

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Yellow capsicum

100 gms
40 mcg

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Ripe Mango

100 gms
30 mcg

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