Vitamin B7 supports in healthy hair, skin and nail and is popularly known by biotin.

Biotin is readily found in many foods and is also produced by normal gut flora. It helps turn the carbohydrates, fats, and proteins in the food you eat into the energy whereas it’s deficiency can lead to thinning of hair, conjunctivitis, red rashes around eyes, nose, mouth, seizures, skin infection and brittle nails.